Guidelines For Building A DIY Pull Up Bar

If you’re interested in getting fit and building your muscles, then doing pull ups is an essential exercise. It is excellent for building the muscles in your back, lats, biceps, forearms and even your abdominals. Pull ups are one of the basic exercises and as a result, it is highly recommended that you either purchase a pull up bar for your home gym or you build one. We will now look at the different pull up bars that you can build and exact steps on how to build them.

Firstly, you need to think about whether you want to build a free standing pull up bar or a mounted one. A free standing pull up bar is a lot more expensive since it will need a lot of materials such as piping and tubing. A mounted bar on the other hand is a bar that is mounted on a pre-existing wall, ceiling, beam, door frame etc. The main benefits of mounted pull up bars is that they are much less expensive to construct and they take up less space.

In order to build a ceiling or wall mounted pull up bar, you will need 48 inches of 1 inch galvanized pipe, 2 pieces of galvanized pipe that are both 18 inches in length and .75 to 1 inch in width, 2 90 degree elbow couplings, 2 galvanized flanges, a 2 x 6 wood board that is 55 to 60 inches in length, pipe wrench, socket wrench, 16 wood lag screws, stud finder, pencil and a drill with various bits.

Once you have all of the above materials, you can get started on building the pull up bar. Firstly, you will have to identify the wall on which you’ll place the bar and then locate the ceiling’s support beam and use the pencil to mark the center of the beam. If you’re placing the bar on the wall itself, measure exactly where you want the bar to be and mark that spot.

Next, you will start to build the bar by placing the 18 inch pipes into the elbows and making sure they are snugly fitted and then attach the 48 inch pipe to the other side of the elbows. The piping should be as square as possible. The flanges then need to be threaded on the ends of the 18 inch pipes with the flat side on the opposite end. Make sure all of the connections are tightened and the bar is properly squared.

Then, place the bar on the 2 x 6 board and mark the board where the holes of the flanges would be positioned. Use the drill to then drill the holes on the marked points on the board and then place the bar on the board and screw in the lag screws. Make sure to properly tighten the screws using the socket wrench. The pull up bar is now fully mounted on the board and will now need to be mounted onto the wall or beam. The rest of the lag screws and drill can be used to do this.

After you have mounted the pull up bar, be sure to tighten with the socket wrench and then test it gradually with your body weight. It may be best to use a chair to stand on while testing the pull up bar to ensure your safety and it can also work as a progressive work out if you can’t do a full pull up on your own.

In closing, we have just looked at how you can build a DIY pull up bar. It is definitely quite fulfilling to build your own pull up bar, but make sure that you actually use it to truly benefit from this exercise equipment.

How To Build A DIY Power Rack For Your Garage Gym

If you have a home gym, then it is definitely not complete without a power rack. However, most power racks are quite expensive and can cost you many hundreds of dollars. Thankfully, it is possible to build your very own DIY power rack that will cost you less than $100 and it will only take a few short hours to build. So, with that said we will now look at all the materials you will need as well as the exact steps on building your very own power rack.

The materials you’ll need are 7 pieces of 2 x 4 wood that are 8 feet long, 4 pieces of 2 x 6 wood that are 8 feet long, 1 piece of 43 inch pipe, gorilla glue, 2 flanges, a box of 3.5 inch wood screws, 28 bolts with washers that are between 5 – 6 inches, flat screws, pencil and a 90 degree flat bracket.

It is important to note that the length of the 2 x 4 and 2 x 6 pieces of wood would depend on your space and the height of your ceiling. After all, with the given measurements, the power rack would be 8 feet high and you need to ensure that when you do pull ups on the power rack that you don’t hit the ceiling. So, be sure to adjust the height if necessary. Also, you should make sure that your squat safety is low enough for you to fully squat. Simply use the lengths of wood to create the frame of the power rack and secure them with bolts that are 90 degrees from one another.

Once you have built the basic frame for the power rack, you should then measure where you want to put the flanges that will become your pull up bar. You should base the placement on your personal training needs and as mentioned before, ensure there is enough space from the ceiling to do pull ups. After you’ve determined the best points for the flanges you should secure the first flange, then secure the pipe to it and then place the second flange and secure the pipe to that as well.

You can then put the entire structure together, but be sure to start with the side with the pipe first. Once this is done the power rack may look complete but it still requires more structural support in order to be strong enough. You will need to add brace beams by cutting the remaining pieces of wood to suit. There should be two support beams at the bottom and back of the rack as well as in the front bottom of the rack. Once the supports are done, you will need to add bar holders so you can rest your barbell for squats.

It is best to cut these at 10 inches and secure them using bolts at 45 degree angles on either side of the power rack. You need to ensure that the bar holders are stable and secure so tighten them a few times. Once you have done this, your power rack is complete. This DIY power rack should last for quite awhile, but it is best that you check the structure every week and tighten all the bolts. You should also check for any issues with the wood and replace them as needed.

To wrap things up, we have just looked at how you can build a DIY power rack for your garage gym. This is an extremely affordable power rack and if you don’t have the skills to build it yourself, you can easily hire a handyman or carpenter who can build it for you.

Home Gym Checklist – What You Need To Add

Do you always have a hard time paying for a gym subscription? Is the nearest gym so far such that it’s a little inconvenient to attend? Well, you can always start your own home gym. Following this home gym guide, you’ll find some of the most importants to have for your own setup.

Home Gym Checklist – What You Need To Buy

Kettlebell

Do you want to pull off an all-round workout? Well, you need to buy at least one kettlebell in your home gym. You can use it for swings, goblet squats and many more types of exercises. You can actually do a lot of exercises with a kettlebell in a limited space.

Yoga Mat

At some point, you are going to do a lot of stretches and yoga exercises in your home gym. Well, you shouldn’t be doing these exercises on the floor especially if it’s too cold. On the other hand, a regular rug or carpet might leave you with carpet burns. A yoga mat is a good addition to your home gym. You can now enjoy a lot of basic stretching exercises or yoga without any worries.

Power Cage

If there is enough room in your home gym, you should definitely purchase a power cage. Here, you can do 3 pillars of strength and conditioning workouts such as barbell squat, bench press and deadlifts. It’s the best way to build those abs right from your own home.

Battle Ropes

Do you love doing cardio exercises? Well, you shouldn’t go easy on yourself just because you are working out from your own home. Battle ropes are the perfect addition to your home gym because you can go harder during those cardio exercises. Here, you can perform waves, slams and many more exercises. Make sure you have plenty of space and a strong anchor for the best results.

Punching Bag

If you are not a fan of outdoor cardio exercises, you need to consider a having a punching bag in your home gym. It’s the best way to burn out the fat with ultimate speed and power. Make sure you buy the gloves and wraps together so you can enjoy those boxing exercises in the confines of your home.

Rowing Machine

Before any workout, you need to warm up your body accordingly. Well, a rowing machine is the perfect way to do so before you head back into the other exercises. You should know that it’s not only for rowing but you can build your resistance and actually bulk your arms, shoulders and back effortlessly. Row away to a great body with this amazing rowing machine right in your home gym!

Push-up Stands

Push-ups are still some of the best upper body exercises that you should try without any equipment. However, you can actually use push-up stands to make these exercises more effective. You can protect your wrists and engage your arms, chest, core and shoulders effectively. No one will laugh at you doing push-ups the wrong way from your own gym and you can also perfect them too.

Treadmill

Having a treadmill in your home gym is a great choice. Here, you can access different types of workouts to the whole body while jogging or running. It’s the best way to lose weight and remain fit in your own home without any worries.

Stationary Bike

Do you love cycling but never have the time to do it outdoors? Well, a stationary bike is the best way to pull off this great exercise without any hassles? Make sure you include it in your home gym for the best exercises in your home.

These are some of the best exercise equipment you should have in your home gym!

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